PROGRAMS
Grappling (No Gi)
Our Adult No-Gi Brazilian Jiu Jitsu program at Lucid Jiu Jitsu offers a modern, concept-driven approach to learning and applying Jiu Jitsu in a fast-paced, dynamic environment. Whether you’re training for self-defense, MMA, competition, or general fitness, our No-Gi classes will help you build a well-rounded and effective grappling game.We use a blend of innovative teaching methods to accelerate learning and adaptability.
✅ Beginners looking to explore No-Gi fundamentals
✅ Gi-trained practitioners cross-training for No-Gi proficiency
✅ MMA athletes looking to sharpen grappling
Try a FREE No-Gi class today and experience the Lucid approach to Brazilian Jiu Jitsu — no Gi required!
Jiu Jitsu
Gi(Kimono)
Our Adult Gi Brazilian Jiu Jitsu program at Lucid Jiu Jitsu offers a traditional structured approach to learning the art of BJJ while wearing the Kimono (GI). Students will learn how to control, escape, and submit opponents by using GI grips, leverage, and proper technique.Whether you're a complete beginner or looking to sharpen your skills, these classes provide a structured and supportive environment to build a solid foundation.
Try a FREE No-Gi class today and experience the Lucid approach to Brazilian Jiu Jitsu —Comes with a rental Gi
Kids
Jiu Jitsu
Gi & NO GI
At Lucid Jiu Jitsu in Hewlett, NY, our Kids Brazilian Jiu Jitsu & Grappling program helps children ages 5–12 build essential life skills while staying active and having fun. Led by experienced instructor Prof. Tyrone Garcia, We provide a safe and supportive environment for all skill levels. Our youth classes teach more than just sport and self-defense — they foster personal growth on and off the mats! When you move with intention through training, your brain is actively involved in stimulating the neuromuscular pathways, leading to better muscle activation and overall effectiveness.
✅ Improve physical fitness, agility, and coordination
✅ Develop focus, discipline, and respect for others
✅ Learn effective anti-bullying and self-defense techniques
✅ Boost confidence and positive self-esteem
✅ Build friendships, teamwork, and leadership skills
Whether your child is new to martial arts or looking to take their training to the next level, Lucid Jiu Jitsu offers a welcoming space where every child can thrive
.👉 Sign up your kid today for a FREE Kids Jiu Jitsu trial class and see why Lucid Jiu Jitsu is the trusted choice for youth martial arts in Hewlett and the Five Towns!
OUR TEACHING APPROACH.
✅ Purposeful Warm-Ups: Every class starts with a warm up that's directly related to the movements you'll use in jiu jitsu and basic self defense. Whether it's simple body movements or drilling key techniques, our warm ups are designed to help beginners ease in, stay safe, and build confidence.
✅ Theoretical Concepts: We verbally frame how grip dynamics, body positioning, and connection play a crucial role. We break down leverage, frames, movement chains, and structural alignment so you can adapt and evolve your game and to discover what works best for you.
✅ Progressive Rolling: We use a structured approach to live sparring — from controlled positional drills to full rounds — allowing you to safely test and refine your techniques under varying levels of resistance.
✅ Constraints-Based Learning: Sparring scenarios with purposeful limitations guide your decision-making and problem-solving, helping you develop instinctive reactions and fluid movement under pressure.
Copyrights 2025 | Lucid Jiu Jitsu™ | Terms & Conditions